15 Best Night Self-Care Routine Ideas

In the hustle and bustle of your daily life, cultivating a nightly self-care routine is essential for unwinding and promoting a healthy mind, body and spirit.

Today we bring you the best night self care ideas to use daily or weekly that will transform your evenings into a sanctuary of relaxation and well-being. Learn more

Turn off electronic devices at least an hour before bedtime to help your mind relax. The blue light emitted by electronic devices can suppress the production of melatonin.

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Enjoy a warm bath with calming essential oils or take a relaxing shower to unwind.

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Aromatherapy

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Escape into a good book or read something light and enjoyable to shift your focus and unwind from your day.

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Herbal Tea

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[{"selector":"#anim-a9d53f2f-bd79-4bd5-8078-6b150b7621a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524d1632-0dc0-43a2-b026-614cd836a459","keyframes":{"transform":["translate3d(0px, 95.31592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51614071-4558-4e07-84f8-f28f3261f255","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hey there! I’m Scarlett, the passionate creator behind Holistic Home, dedicated to feng shui home mastery, learning how to nurture your mind, body, and spirit, and making self-care an integral part of your daily life. Visit Site

15 Best Night Self-Care Routine Ideas

In the hustle and bustle of your daily life, cultivating a nightly self-care routine is essential for unwinding and promoting a healthy mind, body and spirit.

Turn off electronic devices at least an hour before bedtime to help your mind relax. The blue light emitted by electronic devices can suppress the production of melatonin.

Digital Detox

Enjoy a warm bath with calming essential oils or take a relaxing shower to unwind.

Warm Bath or Shower

Aromatherapy

Escape into a good book or read something light and enjoyable to shift your focus and unwind from your day.

Reading

Herbal Tea

Swipe up to read the full post!

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